To delete a one-time countdown reminder:
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Go to Main Menu > My Readings
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Tap the Before Meal reading that has the reminder
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Tap the X icon at the bottom of the countdown screen
To temporarily disable a reminder:
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Go to Main Menu > My Reminders
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Use the toggle switch next to the reminder to turn it off — it will turn white
To delete a recurring reminder:
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Go to Main Menu > My Reminders
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Swipe left on the reminder and tap the red Delete button