"To delete a one-time countdown reminder:
1. Go to Main Menu > My Readings and tap on the Before Meal reading that has the reminder.
2. Tap the \'X\' on the bottom of the screen that shows the countdown time.
To temporarily disable a reminder:
1. Go to Main Menu > My Reminders.
2. Tap the toggle switch on the reminder to turn it off. It will turn white.
To delete a recurring reminder:
1. Go to Main Menu > My Reminders.
2. Swipe left on the reminder and tap the red Delete button."